Natural Sleep Aids: What to Know About Herbs, Supplements, and Foods that Promote Rest A fact-based look at popular natural…
Day: March 21, 2025
Guide to Losing Weight in the Springtime | The Leaf
Spring is prime time for weight loss. First, we all are ready to shed heavy winter clothes and the extra…
6 Things We Often Waste All Our Time and Energy On Until it’s Too Late
Life is short, and it’s here to be lived. I recently received a thank you email from a reader named…
Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained…
Q&A: Oura appoints its first chief medical officer
Health-tracking ring maker Oura announced today the appointment of Dr. Ricky Bloomfield as its first chief medical officer. Prior to…
Almond Flour Berry Galette
Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca…
FDA-Cleared Pulse Oximeters Comparison Guide
Pulse oximeters are noninvasive devices that measure oxygen saturation levels in the blood. They work by using light absorption through…
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…