Finding the right words to express how you deep down feel can be hard. It may sometimes seem almost impossible.…
Day: March 20, 2025
The Disordered Eating-Eating Disorder Continuum | AFPA
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder…
How Long Does It Take for a New Habit to Feel Natural?
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would…
Can Spondyloarthritis Cause Right or Left Hip Pain Related to Bowels? – HealthToday
Imagine you’re 25 years old and have had low back pain for a few years. Your doctors haven’t been too…
Neuropathy Pain? Here’s How the Right Mattress Can Help
March 18th, 2025 . 5 mins read Key Takeaways Pressure Relief is Key – A mattress with memory foam or…
How to teach kids healthy eating habits – The Fitnessista
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off…
The Changes I’m Making to Stop Wasting My Limited Time – Tiny Buddha
“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life…
How I Use the 80/20 Rule to Maintain Peace in Middle Age
As I navigate life at 59, I’ve found the 80/20 rule to be more than just a productivity hack—it’s a…
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal…
Manipura Chakra: The Navel Chakra
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Manipura Chakra is the third chakra mentioned in the…