A complete guide to help you reach your exercise goals and get a good night’s sleep. Have you committed to…
Day: March 12, 2025
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends!…
From Awkward to Authentic: How to Show Up as Your True Self in Love and Life – Tiny Buddha
“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back.…
How Ash Avildsen Blended the Rigged With Reality to Make ‘Queen of the Ring’ – Muscle & Fitness
Queen of the Ring is now in theaters and tells the enthralling true story of Mildred Burke, a professional wrestler…
Pelvic Floor Problems: Signs of Weakness or Tightness and Beyond Kegels – Sound health and lasting wealth
How To Tell if Your Pelvic Floor Is Tight or Weak. The pelvic floor might not get as much attention…
What’s Good for Arthritis: Home Remedies, Herbs, Diet and What To Avoid – HealthToday
Many patients seek advice for joint pain and reflect on their concerns about arthritis. But do we know what arthritis…
The Sleep Apnea Road Is Finally Less Bumpy for Young Children
By Sree Roy Many young children who have obstructive sleep apnea (OSA) travel the tried-and-true road of in-lab polysomnography for…