Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience…
Day: March 4, 2025
4 Hard Lessons We Learn by Letting Go in Life (One Day at a Time)
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People…
Creamy Chocolate Avocado Pudding (Dairy Free, Gluten Free!)
Step aside avocado toast – we’re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy…
9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can…
How to Cook Lentils
Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to…
What Is a Bed Slat and Why Do You Need One?
The key to restful sleep isn’t just about having the right mattress. It’s also about what’s underneath it. Many people…
Nighttime Eating – Satisfying Cravings
In episode 4 of the Simple Nourished Living podcast, ( hosts Martha and Peter explore various topics related to cooking,…
101 Inspirational Easter Quotes for a Happy and Fun Holiday with Family and Friends
Easter is here (or at least soon, depending on when you read this). It’s a time for spending quality time…
Sacred Sex: 3 Steps for Deeper Intimacy & Spiritual Connection
February 18, 2025 Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course,…
Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole…