Weight Watchers Weekly Dinner Meal Ideas (Mar 3

Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

By sharing my weekly dinner plans, I aim to offer a handy resource for anyone seeking meal planning ideas or looking to add variety to their diet. For even more inspiration, check out the “101 Meal Prep Ideas from Successful Weight Watchers” guide—it’s packed with creative tips to keep your meals fresh and exciting!

Weight Watchers Weekly Dinner Meal Ideas (Mar 3 – Mar 9)

My Approach to Meal Planning

Every time I fall out of the meal planning habit, I find myself relying on too much takeout, restaurant food, and unhealthy snacks. It’s shocking how quickly the pounds creep back—and how lousy I feel.

When I have even a rough idea of what I’m cooking for dinner in the coming week, I’m far less tempted by fast food or takeout. But my approach to meal planning is intentionally simple. Trying to do too much overwhelms me, so I keep it SUPER EASY: just a post-it note on the counter with a few dinners I plan to make. That’s it.

Since it’s just the two of us—myself and my husband—we often have leftovers. This means plenty of ready-made lunches or dinners for the next day. I enjoy finding creative ways to repurpose leftovers into something fresh and tasty.

Our social life is fairly active, and plans can change on a dime. That’s why flexibility is key for me. (You can read more about my approach to realistic meal planning for unpredictable schedules.)

Ultimately, I’m always asking myself, “How can I make this as easy as possible?” For me, meal planning only works when it’s simple. As long as I have a stash of easy-to-prepare, healthy foods in the fridge and pantry, I know I’m setting myself up for success.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is usually leftovers or some combination of soup / sandwich / salad. This formula is a proven winner for me. I never fall into the temptation of takeout when I have a jar of soup, bowl of hard boiled eggs, container or leftovers and/or salad fixings staring back at me when I open the fridge!

This Week’s WW Dinner Suggestions with Points

Mexican Meatball Soup topped with fresh cilantro in a white bowl with spoon.

Slow Cooker Mexican Meatball Soup
This Easy Slow Cooker Mexican Meatball Soup is one of my longtime family favorites, inspired by Sandra Lee’s simple, semi-homemade cooking style. I first made it back in 2009. Back then, my crock pot love affair was just getting started. Over the years, I’ve modified it to be more WeightWatchers-friendly, and it’s just as delicious as ever!

This soup is hearty and satisfying, but still light enough to fit perfectly into my WW lifestyle. It’s comforting, filling, and great for leftovers, making it a go-to when I’m looking for something easy yet nourishing. If you are a fan of simple, homey meals with a little kick, give this one a try! I’ll plan to serve it with warm tortillas, cornbread or crusty baguette, depending on what I have on hand and my mood.

Sheet Pan Roasted Shrimp and Broccoli
When I am looking for a quick, healthy, and flavorful dinner, this simple roasted shrimp and broccoli recipe is one of my go-tos! It’s an easy, tasty alternative to stir-frying and perfect for a busy weeknight. The tender broccoli florets pair beautifully with juicy, garlicky shrimp, creating a meal that’s light but still satisfying. If you the ease of sheet pan meals you love this light and tasty recipe.

Crock pot corn chowder topped with crumbled bacon and sliced green onion.

Easy CrockPot Corn Chowder
This easy crock pot corn chowder is the kind of WW friendly recipe that makes me very, very happy for several reasons. It’s easy to make with the most basic of pantry ingredients. It manages to be rich, creamy and delicious and good for you while being very low in fat. And it reminds me of the corn chowder my mom made when I was growing up. I will serve it with a simple green salad and light wholegrain toast.

Low Carb Avocado Bacon Wrap
Full of flavor, it comes together in minutes making a light yet satisfying lunch or supper. An inspired alternative to avocado toast, I guarantee this tasty wrap will become a regular in your rotation. It has mine! I’ll serve it with one of the leftover soups!

Breakfast Bars on white serving plate with cookbook in the background.

I am also planning to make a batch of these delicious breakfast bars, which I will share with family/friends to prevent going overboard! You can also freeze them. They are the yummiest granola bar I have ever tasted, homemade or otherwise and a favorite sweet treat of mine.

A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).

Tired of trying to decide what to cook?

If you are struggling with meal planning here are a couple meal planning resources to help:

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!
I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 pounds and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).
Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found ‘my friend Martha’ as all my friends know you by, my husband said ‘you’ve always been a good cook but we never tried so many different things!’ He loves your recipes also!!!
Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.

I bought the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It is great 12 weeks with a shopping list which is wonderful. I just make a copy of the list and go shopping for the week. ~ Roberta R.