We see a lot of talk about health and wellness in the online space right now. But how much of it is actually true? And how healthy are we all really? There’s a lot of advice online, yet not everything is always going to work for all of us. Trends will always come and go in every field – and this is certainly the case in the health and wellbeing industry too. So how do you know what you should be focusing on? And, what’s more, how can you ensure that you’re doing the right things for your mind, body, and soul?

In this blog post, we’re going to take a look at some of the best things you can do to ensure that you are looking after yourself well. Rather than jumping on any fads or doing things that could potentially have a negative impact on your health and wellbeing, we’re going to focus on having a holistic approach. This means that you’ll be looking to improve your health and wellness overall – in every area of your life – and not just looking for a quick fix. 

Let’s get started!

What Does Holistic Health Mean?

It can be important for you to understand exactly what holistic health is referring to here. When we think about treating things holistically, we’re really looking at the person as a whole. We’re not separating different ailments or looking to treat one part – we’re considering all factors at once.

Can You Live a Truly Healthy Lifestyle Forever?

When you start to see things holistically, you will often have a much better chance of seeing the results you’re looking for and getting that lasting change you’re looking for. This is because you’re seeing all parts of the picture and not trying to change or fix just one thing. If you want to have a healthier lifestyle forever, you need to look at every part of it and not just focus on one thing!

How to Make Healthy Changes Last

In order to see change that lasts, it helps to build habits. The key to lasting change is to not see it as temporary! If you want to build a healthy lifestyle, you have to see it as that – a new way of living. It’s not a one-time thing or a quick solution – this has to be a new way of living that you commit to adopting going forward.

10 Tips to Help You Build a Holistically Healthy Life

Now that you’re more prepared for what some of the work is going to look like, we can now start to walk through ten ways that you can look to improve your health levels holistically – and ensure you build a new lifestyle that lasts!

1. Don’t See Yourself as a Problem to Fix

To start with, if you want to build out a healthier lifestyle overall, you need to make sure that you’re not seeing yourself as flawed or as if you need fixing. Looking to create a healthy lifestyle is something that will add to your life and make it better, rather than fix or repair something that is wrong. Your attitude and approach are everything here!

2. Focus on How You Feel

At the same time, you will want to do this by focusing on how you feel in yourself. Remember, being healthy isn’t about punishing or restricting yourself. It’s about having more energy and feeling a lot better in yourself on a daily basis.

3. Look at How You Treat Your Body

A great way to help you get started is to look at how you treat yourself. Do you feed it well? Do you move it? Are you kind to it? It might be that you’ve been neglecting yourself in these areas and if that’s the case, it’s okay. The only thing that matters is that you look to change things going forward.

4. See Food as Fuel and Medicine

When it comes to your food and nutrition, one of the best ways to approach it is to see your food as fuel. Food can really help the body and act like medicine. So making sure you have enough nutrient-dense foods can be important here. If you’re busy and on the go, stocking on up nuts, fruits, and snacks like protein crisps and smoothies can really make a difference

5. Make Hydration a Must

If you want to feel great in yourself and create a healthier lifestyle overall, you need to make sure that you’re staying as hydrated as possible. When your body is hydrated, everything is better! You’ll sleep better, have more energy, improve your digestive system, think more clearly, improve your skin and so much more! So this has to be at the top of your list.

6. Create a Healthy Sleep Routine

Good sleep is hugely important to your health and wellbeing overall. It has such a knock-on effect on your mental and physical health. If you sleep badly, you’ll often know about it! And great sleep levels can have a positive effect on your health, such as improved energy levels, digestion, and brain function. Looking to have great sleep hygiene and a healthy routine can really help you here.

7. Spend Time in Nature

Something that can be both a lot of fun and relaxing is looking to spend more time in nature. Getting out into nature can be incredibly healing for your mind and help to promote peace in your body. Plus, being outdoors exposes to you fresh air and sunlight – both of which are also great for your health.

8. Be Mindful and Meditate

If you want to nurture your mind more, you need to make time for it regularly! Looking to be a lot more present and mindful can work wonders here. And if you want to take things a step further, looking to build a regular meditation practice can make a lot of difference to your life here too.

9. Look After Your Gut

They say that the gut is the second mind. But we don’t always care for our gut health in the ways we should. We can eat a lot of foods that disrupt the gut, cause bloating, and even affect our digestive system negatively as a whole. Looking to take a probiotic supplement can really help you here. It will also help to improve your digestion overall.

10. Turn to Exercise for Therapy

It’s easy to look at exercise as something that you do to look good – but that really isn’t the case. Working out and moving your body can be great for both your mind and your body. It can really help to boost your mental health levels, as well as give you energy and get you in great shape. It’s something that you should look to bring into your lifestyle for holistic benefits.

Final Thoughts: Why a Holistic Approach is the Key to Lasting Change

When it comes to living a healthy lifestyle, you need to ensure that you’re taking the right steps, one day at a time. There is never a quick fix – and you won’t always be able to have the best health levels overnight. It always takes time. But, you can set yourself the intention to feel as good as possible. By focusing on your health holistically, you’re going to be able to treat yourself well from every single angle. You will also be able to build healthy habits that consistently build up over time to create the results you’re looking for.

From here, you’ll then find that you’re able to see the change in your health levels and how you feel every single day!