“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from…
Month: February 2025
Jason Wilson is Revolutionizing Masculinity Toward Becoming a ‘Comprehensive’ Man – Muscle & Fitness
Detroit martial artist Jason Wilson became a viral hit in 2016 when a video of him helping a student conquer…
Guide to Magnesium: Types, Benefits, and How Much You Need
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat…
Can You Drink Bone Broth While Fasting: Fasting Facts
As more individuals embrace intermittent fasting for its myriad health benefits, the question of what can be consumed without breaking…
Maximize Your Sleep: How Liver Detox Improves Sleep Quality
Are you struggling with poor sleep and wondering if liver detox could be the solution? Understanding how liver detox improves…
6 workout exercises for fat loss you can do at home
6 Exercises for Fat loss and Muscle gain you can do at home Do you want to burn fat and…
The Power of Obsession: The 7 Keys to Unstoppable Success
Success isn’t reserved for the lucky. It doesn’t fall into the laps of the passive or the indifferent. It belongs…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer…
PERI and POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional…