6 Exercises for Fat loss and Muscle gain you can do at home Do you want to burn fat and…
Day: February 25, 2025
The Power of Obsession: The 7 Keys to Unstoppable Success
Success isn’t reserved for the lucky. It doesn’t fall into the laps of the passive or the indifferent. It belongs…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer…
PERI and POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional…
Sleep Compatibility – Better Sleep Council | Start every day with a good night’s sleep
Understanding, communication, and routine can help you get the quality sleep you need —and take you on a loving journey…
How to Prepare for the Beef and Butter Fast – Strategies and Tips
Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of…
20 Things My 90-Year-Old Grandma Told Me To Stop Worrying About So Much
Worry gives small things a big shadow. Some people wait all day for 5pm, all week for Friday, all year…
Top 5 Continuing Education Courses For Personal Trainers
As a personal trainer, you are already aware of the ongoing changes in scientific research and fitness trends. Continuing education…
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…