A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for…
Day: February 24, 2025
Keto vs. PSMF: Which Approach Promises Rapid Fat Loss? | KetoDiet Blog
Follow us 261.1k Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet…
90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month
April is here. A month when spring goes into full bloom after the pretty common false starts of March. And…
Learn How To Optimize Recovery After An Intense Workout
Many people push themselves hard during workouts, expecting better fitness results. But what often gets overlooked is the importance of…
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines…
Classic Pot Roast
This braised pot roast is a 10/10. It’s made with a nice hunk of chuck roast, all your favorite root…
The New Case for Smart Oral Appliances
By Sree Roy Though the technology to make oral appliances “smart”—embedding them with data-transmitting sensors and even enabling auto-titration for…