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Day: February 20, 2025
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though…
Holy Bath – Analysis of Spiritual Practice from a Health Perspective
Author Dr M S Krishnamurthy MD PhD (Ayu) is a clinician, academician as well as a researcher. A ‘Holy Bath’…
Sleep Temperature Optimization – Better Sleep Council | Start every day with a good night’s sleep
Get better Zzz’s and sleep more comfortably in a space that makes you yearn for bedtime. Did you know our…
10 Easy Healthy Meals for Weight Loss | The Leaf
Planning your weight loss menu doesn’t have to be hard! With Nutrisystem, you can enjoy all of your favorite foods…
Edward Abbey on How to Live and How to Die: Immortal Wisdom from the Park Ranger Who Inspired Generations
The summer after graduating high school, knowing he would face conscription into the military as soon as his eighteenth birthday…
5 Programming Mistakes Trainers Make
Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is…
RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
In this episode, we discuss: Dagmara’s background and personal journey Challenges in pediatric oncology Root causes and…
How To Drink Bone Broth: 8 Different Ways
As the wellness world continues to embrace the healing power of nutrient-dense foods, bone broth stands out as a timeless…