The bedtime pass is a favorite sleep training technique of mine. It’s perfect if you are struggling with frequent curtains…
Day: February 19, 2025
Building Hope When Nothing Seems to Matter
It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
January 2025 reads – The Fitnessista
Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How…
The Art of Imagination: 5 Techniques to Open and Nurture Your Mind
Your imagination is the gateway to your dreams, the blueprint of your future, and the force that breathes life into…
16 Ways the Keto Diet Has Evolved | BarBend
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
Republicans Are Eyeing Cuts to Medicaid. What’s Medicaid, Again? – KFF Health News
In January, during a congressional hearing on his way to becoming secretary of the Department of Health and Human Services,…
Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with…
Prioritizing Safety with Mattress for Seizures – Zoma Sleep
February 17th, 2025 . 6 mins read Fact Checked Key Takeaways Safe Mattress Features: Opt for breathable materials, medium-firm support,…
Mediterranean Meatballs
These Mediterranean Meatballs are easy to make and full of flavor. Made with ground turkey, spinach, feta and spices, they…