In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Day: February 13, 2025
Cold sores: How they’re triggered and what you can do about them
Before a big work presentation, before a first date, before picture day: Cold sores can appear at the worst times.…
Top Nutrition Strategies for Perimenopause and Postmenopause
There are a few key things to focus on when it comes to eating well in our menopause years –…
How Reducing Inflammation Improves Sleep Quality and Duration
Reducing inflammation can improve sleep by preventing disruptions in sleep patterns. Self-reported sleep duration is a valuable measure to understand…
30+ Strawberry Recipes: Desserts, Smoothies & More | The Leaf
Biting into a fresh, juicy strawberry is like tasting a little burst of sunshine and natural sweetness. It’s no surprise…
50 Simple Self-Esteem Journal Prompts TO Boost Your Confidence
50 Self-Esteem Journal Prompts TO Boost Your Confidence 3 Our everyday interactions and mental health are greatly impacted by our…
Helping Clients Overcome Setbacks
Key Takeaways Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen…
Mental Health Vs. Mental Fitness: Understand The Similarities And Differences
Mental strength and mental health are two important components of our overall well-being. Although there may be some overlap between…
Roasted Garlic Beet Pasta
Pink pasta went viral on social media a few years ago and we’re here for it! The beets get roasted…