February 6th, 2025 . 8 mins read Key Takeaways Understand and Manage Common Sleep Challenges: Address pain, spasticity, pressure sores,…
Day: February 12, 2025
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent…
How to stay fit as a busy parent – The Fitnessista
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning…
10 Painfully Obvious Truths About Life Everyone Forgets Too Soon
The truth does not disappear when it is forgotten or ignored. You know how you can hear something a hundred…
2025 CrossFit Open Registration Numbers Climb Slowly | BarBend
The Open begins in 16 days. Register here. We are just two weeks away from the start of the 2025…
How to Build a Referral Network—and the 6 Pitfalls to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas
One of the best pasta dishes I’ve eaten in a long time! This roasted cauliflower pasta is flavored with caramelized…
F&P Nova Micro CPAP Mask: Expert Review
F&P has outdone itself once again with its latest innovation: the Nova Micro™. This ultra-lightweight nasal pillow mask, weighing an…
Silken Tofu Berry Smoothie
This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without…