In recent years, the concept of “grounding,” or “earthing,” has gained popularity as a holistic health practice, positing that direct…
Day: February 7, 2025
Healthy Chocolate Muffins
These healthy chocolate muffins are perfect for breakfast or snack time. Made with Greek yogurt, they’re lower in added sugar…
6 Tiny Daily Rituals that Will Change the Rest of Your Life (if You Let Them)
“How we spend our days is, of course, how we spend our lives.”– Annie Dillard Are you willing to spend…
Keto Not Working? Hidden Genetic Factors & How to Fix It
January 21, 2025 Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching…
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…
Five Major Benefits of Shodhana According to Acharya Vagbhata
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Shodhana – means cleansing the body of its…
What Is Sexsomnia? And How Can It Be Used as a Defense in Court?
By Christopher Rudge, University of Sydney Over the past decade, “sexsomnia” has been used as a defence in a number…
Inside Out Weight Management
In this inaugural episode of the Simple Nourished Living podcast ( hosts Martha McKinnon and Peter Morrison explore the concept…
101 International Women’s Day Quotes for Inspiration, Motivation and Empowerment
Today is the 8th of March and it’s International Women’s Day. A powerful celebration of the strength, smarts and resilience…