Key Takeaways February is both American Heart Month and Black History Month, making this the…
Day: February 6, 2025
Is Extra-Virgin Olive Oil Really a Health Food?
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory…
Keto vs Carnivore: What’s The Difference?
As the pursuit of health optimization gains momentum, the ketogenic and carnivore diets have captured the attention of fitness enthusiasts,…
Can a Bad Mattress Cause Poor Circulation?
January 24th, 2025 . 9 mins read When it comes to overall health, people often overlook the importance of their…
The 28 Day Weight Loss Challenge – How To Get Started
100,000’s of mums use The Healthy Mummy 28 Day Challenges – and TRANSFORM their health, body and confidence And if…
Reframing My Job Rejections: A Beautiful Period of Growth – Tiny Buddha
“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.”…
CrossFit Gender Policy Reversed for 2025 Season
Last updated on February 5th, 2025 Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one…
What People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers…
Total Body Strength Training (low impact)
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only…