By Alyx Arnett Sleep specialists can increase their role in the early detection of cardiac comorbidities in sleep apnea patients.…
Month: February 2025
6 Easy Mindfulness Exercises to Reduce Stress | The Leaf
Mindfulness is a simple but powerful way to bring more contentment and joy into your life. Daily mindfulness exercises are…
Getting Ready For Labor: What 36 Weeks Pregnant Looks Like
Getting Ready for Labor: What 36 Weeks Pregnant Looks Like 2 Pregnancy is a transformative journey; by the time you…
How to Stay Faithful: A Man’s Guide to Overcoming Temptation
February 25, 2025 Last week, I posted about the sacredness of sex. So this week, I’m inspired to continue with…
Tips to help you avoid norovirus during an outbreak
From the common cold to strep throat, there are a lot of viruses and bacteria that can spread from person…
Navigating the Challenges of Fertility with Uterine Fibroids
Uterine fibroids are benign tumors that grow in or on the uterus and can cause serious fertility problems. Many women…
How to Fall Back Asleep After Waking Up in the Night
It’s 2:45 am, and again, here you are, waking up in the middle of the night, struggling to fall back…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
10 Life Choices You Will Regret in 10 Years (And Maybe Even Sooner)
In the end, more than anything else, we regret the little things we wish we’d done differently. “If only…” Those…
Combating Loneliness: Surprising Benefits of Community-based Outdoor Movement
Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and…