Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.…
Day: January 26, 2025
Top Benefits Of Strength Training For Overall Health
Strength-focused activities have become a vital part of many individuals’ fitness routines due to their wide-ranging benefits. These activities help…
Private: How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
Dr. Rhonda Patrick’s Diet Plan (2025) – Brainflow
Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris…
How to Sleep With Piriformis Syndrome – Zoma Sleep
January 24th, 2025 . 7 mins read Key Takeaways Optimal Sleeping Positions Are Key: Sleeping on your back with a…
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom…
Biopsy Results and Plan
Boo! Hahaha, I had fun looking through my CT scan images and took this screenshot because it looked pretty creepy…
90 March Quotes for an Inspirational, Motivational and Positive Start of Spring
It’s March. It’s finally here. Nature slowly awakens and hope starts to spring again of warmth, of longer days and…
Fitness Goals After Fifty: A Guide For Those Over 50
Fitness is no longer just for people playing active sports as more and more Americans aspire to be fit and…
RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer
In this episode, we discuss: The many benefits of propolis The most effective ways to…