Snoring loudly? Waking up gasping for air? You might be dealing with sleep apnea, a serious sleep disorder where breathing…
Day: January 20, 2025
Change Your Intention to Change Your Reality
“No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something…
Crockpot Meatball Soup with Tortellini
This Crockpot Meatball Soup with Tortellini is the perfect dinner for a cold night. Using frozen meatballs and pantry staples…
10 Daily Habits that Often Waste 90 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist | AFPA
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified…
100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of…
How To Make Gravy With Beef Broth: Step-by-Step
Imagine the delight of serving a homemade gravy that perfectly enhances the rich flavors of your favorite beef dishes. Whether…
Migraines, Sleep, and the Right Mattress – Amerisleep
Key Takeaways Poor sleep and migraines create a vicious cycle: Lack of sleep triggers migraines, while migraines make it hard…
Why Cleaning Relieves Stress & Anxiety – Mellowed
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…
Weight Watchers Weekly Dinner Meal Ideas (Jan 20 – Jan 26)
Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers.…