Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with…
Day: January 19, 2025
How Adam Devine Uses MyFitnessPal to Achieve His Health Goals
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes…
My Shocking Accident and How My Healthy Habits Saved Me
On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow in a…
7 Different Types Of Wood Bed Frames
When it comes to selecting the perfect bed frame for your bedroom, the type of wood used can make all…
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you…
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be extremely overwhelming, especially when your goal is to lose over 50kg. It may seem…
Stop Chasing: Finding What You Need in the Here and Now – Tiny Buddha
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful,…
Avoid Seed Oils, Protect Your Body & Mind with Healthy Fats
November 26, 2024 “You are what you eat.” You have probably heard this phrase before, along with the slightly less…
Coping Mechanisms for PTSD: Effective Strategies
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event.…
Vibrant Falafel Bowls with Turmeric Rice
Our falafel bowl recipe is packed with delicious Middle Eastern-inspired flavors. It’s a perfect balance of crispy falafel, creamy hummus,…