Follow us 261.1k Quick Summary tl;dr Fasting isn’t just about skipping meals—it’s about making smart choices that keep you on…
Day: January 17, 2025
The Countercultural Sanity of the Irrational: Pioneering Psychiatrist Otto Rank on the Blind Spots of Reason
In one crucial respect at least, the human animal does not pass the mirror test of self-knowledge: We move through…
Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…
Junk Food Turns Public Villain as Power Shifts in Washington – KFF Health News
The new Trump administration could be coming for your snacks. For years, the federal government has steered clear of regulating…
Apple Stuffing Recipe
This apple stuffing recipe is holiday worthy! It’s cooked with fresh herbs, chopped apples and dried cherries. The fruit adds…
Can GLP-1 Therapy Help Treat Sleep Apnea?
Did you know that close to 70% of people with sleep apnea are also obese? [1] That’s a significant number! …
The Ultimate Guide For Hiring A Coach
Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung Hiring…
How to Build a Home Gym on a Budget | The Leaf
If you’re looking to shed extra pounds, boost your health and feel your best, dedicating just 30 minutes a day…
How Lifelong Learning Fuels Achievement and Longevity
If you were to survey the most successful people in the world, you’d find they all carry one powerful belief…
Red Meat: Friend or Foe For Your Gut? | BarBend
Red meat — such as pork, beef, goat, veal, mutton, and lamb — is a rich source of protein and vital nutrients that aid…