It’s hard to fill the shoes of a beloved childhood breakfast (I can’t believe we ate that much sugar for…
Day: January 11, 2025
EmbracePlus Watch and Empatica Health Monitoring Platform – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
Summary Embrace Plus is a smartwatch with a broad range of medical-grade sensors that continuously monitors and records physiologic parameters,…
How to Stop Worrying and Experience More Joy
The reason why worry kills more people than work is that more people worry than work. Robert Frost Why I…
Create Your Perfect Fitness Plan To Build Muscle
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…
100 Short Valentine’s Day Quotes for a Positive, Joyful and Romantic Day
As Valentine’s Day approaches you might be looking for some deep but also quick inspiration. Maybe for yourself. Or to…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.…
What You Can Do Right Now to Help People Impacted by Los Angeles Wildfires
Multiple wildfires have been devastating parts of Southern California since Tuesday morning, January 7—many of which are still uncontained. As…
How to Break In Your New Pillow – Amerisleep
Key Takeaways Breaking in a pillow takes 2-4 weeks of patience. Rushing the process through aggressive methods can permanently damage…
How to Let Go of Grudges (And Why You Should) – Mellowed
If a person has ever wronged you, you know that it can be challenging to let go of your anger…