Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…
Day: January 7, 2025
The Role of Calories in Weight Loss: Counting vs. Quality – lovelcute
Consider first-class, not just energy “A calorie is a calorie” is an oft-repeated dietary slogan, and now not overeating is…
Here’s Why Rhonda Patrick Swears by Xylitol Gum – Brainflow
If you regularly follow health and nutrition experts, you’ve probably heard of Dr. Rhonda Patrick – the biochemist who’s made…
How to Get Candy Stains Out of a Mattress – Amerisleep
Key Takeaways Identify the Candy Type Early: Understanding whether the stain is from chocolate, sticky candies like caramel, or hard…
Managers’ Role in Mental Health and Psychological Safety in the Workplace
Mental health and 2020 2020 has been a lot. It’s been unprecedented on many fronts – a global pandemic, continued…
Essential Workout Routine For Men: A Beginner’s Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However,…
29 Of The Most Important Values To Live By
What values are important to a life well lived? What do you want to be known for? What qualities do…
40 Fitness Tips for Busy People: Achieve Your Goals
Finding time for fitness in our daily lives can sometimes seem impossible and sometimes challenging. But you don’t have to…
Benefits of Apple Cider Vinegar Gummy Candies as a Dietary Supplement
You’ve probably heard of apple cider vinegar, the golden elixir known for its potential health perks. Did you know that…
2024 – the year with my favorite number
I started this year with a wellness weekend together with a close friend of mine… and I was really looking…