Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks…
Day: January 5, 2025
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re…
Dystonia: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S Dystonia is a neurological disorder. It is characterized by…
Best Price Mattress Review January 2025 Edition
Last Updated: January, 2025 Please Note: This Post Contains Affiliate Links Click To Expand Table of Contents Do you love to…
You Don’t Need a Life Coach, but You Might Want One
Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung This is why you don’t need…
Multiple knee surgeries have not stopped this mum losing weight and smashing her goals
There was a defining moment for Fi Redding when she knew that if she didn’t make some sort of lifestyle…
3 Leadership Grit: Why Mental Toughness is Your Greatest Asset
If mental toughness can be learned—and it absolutely can—then it begins with reshaping your mental approach to life. It’s about…
Certified Nutritionist vs. Registered Dietitian: What’s the Difference? | AFPA
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education…
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of…
Temporomandibular Joint Disorders – causes, symptoms, prevention, treatment, Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S Introduction to TMJ Disorders Temporomandibular Joint (TMJ) Disorders, also known as TMD, refer to…