Follow us 148.4k I’ll be honest—before I started making my own, I used to think cream of mushroom soup only…
Month: January 2025
Male Validation: Why Do Women Crave It And How To Overcome It
Male Validation: Why Do Women Crave It and How to Overcome it 3 Let’s talk about male validation, which is…
Ben Greenfield’s Weekly Roundup: January 17 – January 23
January 23, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming…
The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As…
UK’s NICE Recommends Four Non-Airflow-Based HSTs
By Sree Roy The United Kingdom’s National Institute for Health and Care Excellence (NICE) assesses and recommends new medical technologies…
5 Tips to Stay Motivated to Exercise in Winter | The Leaf
Millions of Americans get pumped up to lose weight on January 1st. But the winter months can make it hard…
20 Little Things to Remember When Rejection Hurts You
Be OK with walking away. Rejection teaches you how to reject what’s not right for you. As you look back…
Optimizing Healthspan and Quality of Life: A Global Consensus on the Evidence
Key Takeaways Recently published research presenting a global consensus on optimal exercise recommendations for enhancing…
The Heme Iron Debate: Separating Fact from Fiction – Chris Kresser
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,…