“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily…
Year: 2025
How Pilates Changed My Body (& Why I Got Certified)
Pilates changed my body in ways I never expected—stronger core, better posture, and a whole new appreciation for movement. I’m…
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates.…
EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
If you’ve heard of the therapeutic practice of EMDR and wondered what it was and who it treats, today’s conversation…
Bed Slats vs. Box Springs: What’s the Difference?
A good night’s sleep starts with the right mattress. However, what many people overlook is the foundation supporting it. Choosing…
16 Fresh Spring Pasta Recipes | The Leaf
Spring is a season of renewal, not just for nature but also for our kitchens. As the chill of winter…
40 Quotes for Letting Go and Coping With Things You Can’t Control Right Now
The goal each and every day of your life is to gradually grow stronger on the inside, so that less…
Ben Greenfield’s Weekly Roundup: March 7 – March 13
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
The Hidden Dangers in Your Drinking Water
Water is life. Everyone knows it, but millions still struggle to get clean drinking water. Harmful things hide in drinking…