Are you a Peloton user who always wondered what it’d be like to take classes in person at Peloton Studios…
Year: 2024
100 Short January Captions for a Positive, Motivated and Beautiful Month
January is here. It’s a mix of feeling like there are endless possibilities available but also dark and cold winter…
World Fitness Project Launches “World Fitness Tour” for 2025 | BarBend
Brooke Wells, Chandler Smith, and Pat Vellner are already on board. Last updated on December 24th, 2024 Additional reporting by…
LGBTQ+ People Relive Old Traumas as They Age on Their Own – KFF Health News
Bill Hall, 71, has been fighting for his life for 38 years. These days, he’s feeling worn out. Hall contracted…
Watch Out For These 6 Narcissistic Behaviors During The Holidays
Author: December 24, 2024 Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is…
Misaligned Sleep Cycles Contribute to Mood Changes
Summary: A study from the University of Michigan explores the connection between sleep cycle misalignment and mood, showing that when…
4 Techniques for Resolving Conflicts Without Stress
Today we’re going to look at ideas on how to manage emotions in your relationships so that they are more…
Blondie Snickerdoodle Bars
These Blondie Snickerdoodle Bars are packed with protein and fiber thanks to the addition of white beans but you’d never…
I Might Fail, but Time Won’t Just Pass Me By – Tiny Buddha
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo You hit a point in…
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal…