Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in…
Month: December 2024
Fasting Schedule For Weight Loss: Your Complete Guide
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a…
10 Holiday Superfoods to Cook With This Season | The Leaf
The holiday season can seem like one indulgence after another. In fact, many of the foods we love as part…
Mindful Consumption: Making Intentional Choices
Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet…
Ben Greenfield’s Weekly Roundup: November 22 – November 28
November 28, 2024 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Sip Your Way to Good Health: The Benefits of Daily Smoothies
We live in the times when technological advances have simplified our lives in a way unimaginable. In the modern day,…
How to Lead Without Losing Yourself
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we…
7 Best Protein Powders In 2024 – Brainflow
If you’re like me, finding the perfect protein powder can feel like a never-ending quest. With so many options out…
5 Sleep Mistakes Parents Make and How to Fix Them – Better Sleep Council | Start every day with a good night’s sleep
Children will make every excuse to avoid or delay their bedtime, whether it’s a trip to the bathroom, a glass…
If Your Husband Disrespects You, Put a Stop to It with These 13 Actions
Don’t let his disrespect poison your marriage. Is his disrespectful and rude behavior making you feel unloved and neglected? If…