How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to…
Day: December 29, 2024
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…
“An instruction manual for ourselves”: What is Human Design?
Human design and its different types – we have already heard about this in the course of self-optimization & Co.…
New Year’s Resolution: Solving your Sleep Troubles for Good
With 2025 approaching many of us are considering ways to be happier and healthier in the year ahead. We all…
What About Yoga for Stress Control?
There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some…
Blueberry Cheesecake Protein Popsicles – with Keto friendly option
These blueberry cheesecake protein popsicles contain 10 grams of protein, and can easily be made keto friendly with a single…
Are You Emotionally Strong? Here’s How To Know And Grow
Are You Emotionally Strong? Here’s How to Know and Grow 2 Have you ever noticed how we often think of…
Best Single Leg Exercises – The Fitnessista
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this…
How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because…
Yashtyahvadi Niruha Basti: Ingredients, Method of Preparation, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Yashtyahvadi Niruha Basti Reference – The reference of this…