“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a…
Day: December 21, 2024
Braised Short Ribs
We all love Braised Short Ribs for their juicy and tender meat that falls off the bone. In this recipe,…
Understand Holiday Stress – 9 Effective Tips to Reduce Stress During Holiday Season
The holiday season is a time for joy and fun but it may also cause stress and anxiety. It’s normal…
The Best Low-Carb Scalloped “Potatoes” | KetoDiet Blog
Follow us 148.4k Missing scalloped potatoes on a low-carb or keto diet? This recipe brings you all the creamy, cozy…
AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN | AFPA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…
Building an Emergency Fund | How Crucial it is for Everyone
An emergency fund is a savings account specifically set aside to cover unexpected expenses or financial emergencies. This fund acts…
The Role Of Professional Boundaries In Mental Health Care
In the field of mental health care, maintaining professional boundaries is crucial for both the caregiver and the client. These…
42 Actionable Sleep Tips You Can Start Now
In today’s fast-paced world, quality sleep has become a precious commodity. Many of us struggle to fall asleep or stay…
What Kind of Stress Eater Are You?
The relationship between stress and food is a complex one. Stress hormones like cortisol can increase food cravings, especially for…
Solawave Wand Review: Does Red Light Therapy Really Work?
Easily one of the buzziest skincare treatments of the moment, red light therapy is championed for its ability to tackle…